{"id":8930,"date":"2013-11-11T06:03:25","date_gmt":"2013-11-11T08:03:25","guid":{"rendered":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/?p=8930"},"modified":"2013-11-11T06:03:25","modified_gmt":"2013-11-11T08:03:25","slug":"aprendendo-mma-aprenda-com-marloes-coenen-e-martjin-de-jong-a-trabalhar-as-joelhadas-no-clinch","status":"publish","type":"post","link":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2013\/11\/11\/aprendendo-mma-aprenda-com-marloes-coenen-e-martjin-de-jong-a-trabalhar-as-joelhadas-no-clinch\/","title":{"rendered":"Aprendendo MMA: Aprenda com Marloes Coenen e Martjin de Jong a trabalhar as joelhadas no clinch"},"content":{"rendered":"<figure id=\"attachment_8931\" aria-describedby=\"caption-attachment-8931\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2013\/11\/Marloes-Coenen-photo-shoot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8931 \" alt=\"Ex campe\u00e3 do Strikeforce ensina t\u00e9cnicas de clinch - Divulga\u00e7\u00e3o Strikeforce\/Esther Lin\" src=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2013\/11\/Marloes-Coenen-photo-shoot.jpg\" width=\"600\" height=\"432\" \/><\/a><figcaption id=\"caption-attachment-8931\" class=\"wp-caption-text\">Ex campe\u00e3 do Strikeforce ensina t\u00e9cnicas de clinch &#8211; Divulga\u00e7\u00e3o Strikeforce\/Esther Lin<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Nesta semana, aprenda mais uma grande t\u00e9cnica com a dupla holandesa, a ex campe\u00e3 do extinto evento Strikeforce, Marloes Coenen e o famoso treinador de kickboxing, Martjin de Jong.<\/p>\n<p>No v\u00eddeo publicado pelo GLORY, maior evento de kickboxing do mundo, Marloes e Martjin ensinam diversas t\u00e9cnicas para desferir joelhadas no clinch.<\/p>\n<p>Nas regras do evento, somente \u00e9 poss\u00edvel trabalhar o clinch durante 3 segundos e para isto a dupla tamb\u00e9m d\u00e1 dicas para poder usar a regra com melhor performance.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><em><strong>Aprenda a usar o clinch com Marloes Coenen e Martjin de Jong:<\/strong><\/em><\/p>\n<p style=\"text-align: center\"><em><strong>[yframe url=&#8217;http:\/\/www.youtube.com\/watch?v=55jhzpglYak&#8217;]<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nesta semana, aprenda mais uma grande t\u00e9cnica com a dupla holandesa, a ex campe\u00e3 do extinto evento Strikeforce, Marloes Coenen e o famoso treinador <a class=\"read-more\" href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2013\/11\/11\/aprendendo-mma-aprenda-com-marloes-coenen-e-martjin-de-jong-a-trabalhar-as-joelhadas-no-clinch\/\">leia mais<\/a><\/p>\n","protected":false},"author":33,"featured_media":8931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[230,509],"class_list":["post-8930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principal","tag-marloes-coenen","tag-martjin-de-jong"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2013\/11\/Marloes-Coenen-photo-shoot.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6rqUQ-2k2","_links":{"self":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/8930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/comments?post=8930"}],"version-history":[{"count":0,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/8930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media\/8931"}],"wp:attachment":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media?parent=8930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/categories?post=8930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/tags?post=8930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}