{"id":1974,"date":"2012-12-02T07:30:18","date_gmt":"2012-12-02T09:30:18","guid":{"rendered":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/?p=1974"},"modified":"2012-12-02T07:30:57","modified_gmt":"2012-12-02T09:30:57","slug":"voce-indica-veja-treino-motivacional-com-dmitry-melenevskiy","status":"publish","type":"post","link":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2012\/12\/02\/voce-indica-veja-treino-motivacional-com-dmitry-melenevskiy\/","title":{"rendered":"Voc\u00ea Indica &#8211; Veja treino motivacional com Dmitry Melenevskiy"},"content":{"rendered":"<figure id=\"attachment_1975\" aria-describedby=\"caption-attachment-1975\" style=\"width: 402px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/12\/dmitry1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1975\" src=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/12\/dmitry1.jpg\" alt=\"\" width=\"402\" height=\"604\" \/><\/a><figcaption id=\"caption-attachment-1975\" class=\"wp-caption-text\">Lutador mostra seus treinos para o p\u00fablico - Foto - Arquivo Pessoal<\/figcaption><\/figure>\n<div style=\"text-align: center\"><strong>Planeta Oct\u00f3gono &#8211; Siga nosso Twitter &#8211; http:\/\/bit.ly\/TFRMqa &#8211; https:\/\/twitter.com\/BrMassami<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Planeta Oct\u00f3gono &#8211; Siga nosso Facebook &#8211; http:\/\/on.fb.me\/RVC36T &#8211; http:\/\/www.facebook.com\/PlanetaOctogono<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<p>Veja um v\u00eddeo motivacional, feito com o lutador russo Dmitry Melenevskiy.<\/p>\n<p>Publicado pela empresa Dragon Films, o russo faz v\u00e1rios tipos de exerc\u00edcios, deste uma simples corrida at\u00e9 treinos mais espec\u00edficos.<\/p>\n<p><strong>OBS: N\u00e3o execute estes movimentos, sem consultar um m\u00e9dico, e um profissional especializado.<\/strong><\/p>\n<p><strong>A execu\u00e7\u00e3o sem acompanhamento, pode causar les\u00f5es e danos ao corpo se n\u00e3o for realizado da maneira correta.<\/strong><\/p>\n<p>Imperd\u00edvel!<\/p>\n<p style=\"text-align: center\"><strong>Veja o treino do lutador:<\/strong><\/p>\n<p style=\"text-align: center\"><strong>[yframe url=&#8217;http:\/\/www.youtube.com\/watch?v=MNte5pRNsa4&#8242;]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planeta Oct\u00f3gono &#8211; Siga nosso Twitter &#8211; http:\/\/bit.ly\/TFRMqa &#8211; https:\/\/twitter.com\/BrMassami Planeta Oct\u00f3gono &#8211; Siga nosso Facebook &#8211; http:\/\/on.fb.me\/RVC36T &#8211; http:\/\/www.facebook.com\/PlanetaOctogono Veja um v\u00eddeo motivacional, feito <a class=\"read-more\" href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2012\/12\/02\/voce-indica-veja-treino-motivacional-com-dmitry-melenevskiy\/\">leia mais<\/a><\/p>\n","protected":false},"author":33,"featured_media":1975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,4],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principal","category-voce-indica"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/12\/dmitry1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6rqUQ-vQ","_links":{"self":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/1974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":0,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/1974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media?parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/categories?post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/tags?post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}