{"id":1922,"date":"2012-11-29T01:47:35","date_gmt":"2012-11-29T03:47:35","guid":{"rendered":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/?p=1922"},"modified":"2012-11-29T01:52:10","modified_gmt":"2012-11-29T03:52:10","slug":"veja-um-treino-de-benson-henderson-campeao-peso-leve-do-ufc","status":"publish","type":"post","link":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2012\/11\/29\/veja-um-treino-de-benson-henderson-campeao-peso-leve-do-ufc\/","title":{"rendered":"Veja um treino de Benson Henderson, campe\u00e3o peso leve do UFC"},"content":{"rendered":"<figure id=\"attachment_1923\" aria-describedby=\"caption-attachment-1923\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/11\/BensonHenderson_Headshot.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1923\" src=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/11\/BensonHenderson_Headshot.png\" alt=\"\" width=\"500\" height=\"325\" \/><\/a><figcaption id=\"caption-attachment-1923\" class=\"wp-caption-text\">Campe\u00e3o do UFC treina t\u00e9cnicas de queda - Foto - Divulga\u00e7\u00e3o UFC<\/figcaption><\/figure>\n<div style=\"text-align: center\"><strong>Planeta Oct\u00f3gono &#8211; Siga nosso Twitter &#8211; http:\/\/bit.ly\/TFRMqa &#8211; https:\/\/twitter.com\/BrMassami<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Planeta Oct\u00f3gono &#8211; Siga nosso Facebook &#8211; http:\/\/on.fb.me\/RVC36T &#8211; http:\/\/www.facebook.com\/PlanetaOctogono<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<p style=\"text-align: center\">\n<p>Assista um treino gravado com o campe\u00e3o peso leve (at\u00e1 70 kg) do UFC, Benson Henderson.<\/p>\n<p>Em um v\u00eddeo chamado All Access, o lutador foi gravado durante quase uma hora e meia, treinando com o ex lutador do UFC e companheiro de academia, Efrain Escudero.<\/p>\n<p>Henderson estar\u00e1 de volta, na pr\u00f3xima edi\u00e7\u00e3o do UFC on FOX 5, que acontece em Seattle, dia 8 de dezembro.<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><strong>Veja o v\u00eddeo:<\/strong><\/p>\n<p style=\"text-align: center\"><strong>[yframe url=&#8217;http:\/\/www.youtube.com\/watch?v=6SWvVFJCkUI&#8217;]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planeta Oct\u00f3gono &#8211; Siga nosso Twitter &#8211; http:\/\/bit.ly\/TFRMqa &#8211; https:\/\/twitter.com\/BrMassami Planeta Oct\u00f3gono &#8211; Siga nosso Facebook &#8211; http:\/\/on.fb.me\/RVC36T &#8211; http:\/\/www.facebook.com\/PlanetaOctogono Assista um treino gravado com <a class=\"read-more\" href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2012\/11\/29\/veja-um-treino-de-benson-henderson-campeao-peso-leve-do-ufc\/\">leia mais<\/a><\/p>\n","protected":false},"author":33,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-principal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/11\/BensonHenderson_Headshot.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6rqUQ-v0","_links":{"self":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":0,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/1922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media?parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/categories?post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/tags?post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}