{"id":1657,"date":"2012-11-18T06:38:50","date_gmt":"2012-11-18T08:38:50","guid":{"rendered":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/?p=1657"},"modified":"2012-11-18T06:43:42","modified_gmt":"2012-11-18T08:43:42","slug":"voce-indica-aprenda-a-finalizar-numa-aula-feita-por-mulheres","status":"publish","type":"post","link":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2012\/11\/18\/voce-indica-aprenda-a-finalizar-numa-aula-feita-por-mulheres\/","title":{"rendered":"Voc\u00ea Indica &#8211; Aprenda a finalizar numa v\u00eddeo aula feita por mulheres"},"content":{"rendered":"<figure id=\"attachment_1658\" aria-describedby=\"caption-attachment-1658\" style=\"width: 638px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/11\/treinommamulher.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1658\" src=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/11\/treinommamulher.jpg\" alt=\"\" width=\"638\" height=\"354\" \/><\/a><figcaption id=\"caption-attachment-1658\" class=\"wp-caption-text\">Aprenda a fazer um triangulo de m\u00e3o - Foto - Reprodu\u00e7\u00e3o Youtube<\/figcaption><\/figure>\n<div style=\"text-align: center\"><strong>Planeta Oct\u00f3gono &#8211; Siga nosso Twitter &#8211; http:\/\/bit.ly\/TFRMqa &#8211; https:\/\/twitter.com\/BrMassami<\/strong><\/div>\n<div style=\"text-align: center\"><strong><br \/>\n<\/strong><\/div>\n<div style=\"text-align: center\"><strong>Planeta Oct\u00f3gono &#8211; Siga nosso Facebook &#8211; http:\/\/on.fb.me\/RVC36T &#8211; http:\/\/www.facebook.com\/PlanetaOctogono<\/strong><\/div>\n<p style=\"text-align: center\">\n<p>O Voc\u00ea Indica est\u00e1 de volta!<\/p>\n<p>E desta vez, trazemos um v\u00eddeo especial.<\/p>\n<p>Em uma v\u00eddeo aula feita por duas mulheres, integrantes da equipe MMA Candy, aprenda com detalhes a finalizar na posi\u00e7\u00e3o tri\u00e2ngulo de m\u00e3o no solo.<\/p>\n<p>Imperd\u00edvel!<\/p>\n<p><strong>OBS: N\u00e3o pratique a posi\u00e7\u00e3o sem o acompanhamento profissional de um treinador de Jiu Jitsu, qualificado. Os movimentos podem ocasionar s\u00e9rias les\u00f5es se feitos de qualquer maneira e inadequadamente.<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Veja o v\u00eddeo:<\/strong><\/p>\n<p style=\"text-align: center\"><strong>[yframe url=&#8217;http:\/\/www.youtube.com\/watch?v=q7GeEKgl60Y&#8217;]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planeta Oct\u00f3gono &#8211; Siga nosso Twitter &#8211; http:\/\/bit.ly\/TFRMqa &#8211; https:\/\/twitter.com\/BrMassami Planeta Oct\u00f3gono &#8211; Siga nosso Facebook &#8211; http:\/\/on.fb.me\/RVC36T &#8211; http:\/\/www.facebook.com\/PlanetaOctogono O Voc\u00ea Indica est\u00e1 de <a class=\"read-more\" href=\"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/2012\/11\/18\/voce-indica-aprenda-a-finalizar-numa-aula-feita-por-mulheres\/\">leia mais<\/a><\/p>\n","protected":false},"author":33,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,1,4],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprendendo-mma","category-principal","category-voce-indica"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/files\/2012\/11\/treinommamulher.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6rqUQ-qJ","_links":{"self":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":0,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media\/1658"}],"wp:attachment":[{"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.gazetaesportiva.com\/planeta-octogono\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}